How to prepare your kids for exams?

Exams are and can be very stressful for student, teachers and parents. So how do parents help our kids go through this period as smoothly as possible?

Tips on helping your child prepare for exams.

1. Consistent work throughout the year. Revision and completion of schoolwork is important. Ensure your child is up to level and standard in their schoolwork and assignments.
2. Work out a routine where your child studies at the same time everyday.
3. Provide your child with brain food. Ensure your child has a rich diet of omega 3 oil (found mainly in oily fish, walnuts, pumpkins and flax seeds), food that contains choline (eggs, live and soybean) and B vitamins. Have healthy snacks available at all time. A hungry child finds it hard to focus.
4. During study, ensure your child is hydrated. Have a cup of water at hand to sip every 20 to 30 minutes.
5. Help with your child's revision. If your child is weak in a certain subject and need more help, you may like to get a professional tutor.
6. Keep a positive attitude and be a cheer squad for your child. Provide positive reinforcements and don't nag.