Exams are and can be very stressful for student, teachers and parents. So how do parents help our kids go through this period as smoothly as possible? Tips on helping your child prepare for exams. Consistent work throughout the year. Revision and completion of schoolwork is important. Ensure your child is up to level and standard in their schoolwork and assignments. Work out a routine where your child studies at the same time everyday. Provide your child with brain food. Ensure your child has a rich diet of omega 3 oil (found mainly in oily fish, walnuts, pumpkins and flax seeds), food that contains choline (eggs, live and soybean) and B vitamins. Have healthy snacks available at all time. A hungry child finds it hard to focus. During study, ensure your child is hydrated. Have a cup of water at hand to sip every 20 to 30 minutes. Help with your child's revision. If your child is weak in a certain subject and need more help, you may like to get a professional tutor. Keep a ...
Crying babies are one of the most universal and often most exhausting experiences for parents and caregivers. While it can feel stressful, crying is simply a baby’s way of communicating needs or discomfort. Over time, it becomes a kind of language you slowly learn to interpret. Why babies cry? Babies' cries are mostly linked to basic needs. Hunger, a wet nappy, tiredness, or discomfort from being too hot or cold are common triggers. Babies also cry when they need closeness and reassurance, especially in the early months when everything outside the womb is new and unfamiliar. Sometimes, too much noise, light, or handling can leave a baby unsettled. And sometimes, in spite of everything, babies still cry without an obvious cause! Colic and intense crying For some families, crying goes beyond the usual patterns and becomes persistent and difficult to soothe. This is often referred to as colic. A colicky baby may cry for long periods, often at similar times each day, and appear ...